In each class, we infuse a MIGHTY vibe: a lively blend of practical wisdom, warm humor and compassionate spirit that encourages us to move beyond the physical, to awaken, to transform, to grow.About Us
Come explore the hips in all of their glory, with a workshop dedicated to opening up the biggest joints in the body. We will utilize a myriad of techniques to dig deep into the hips, including self massage as well as both active and yin yoga poses. Be prepared to leave the workshop with a newfound sense of freedom in both the body and the mind.
Our winter schedule has begun! By request, we’ve added 2pm classes on Wednesdays and Fridays, so be sure to check them out. See our online schedule for other changes.
This 3-class series will cover the fundamentals of yoga, including alignment, breathing, and relaxation techniques. Increase strength, concentration, and flexibility -- all while reducing stress and remembering to breathe! It's a great way to learn more about yoga and help you get the most out of your yoga experience.
Enjoy the mutual support of a partner practice that is both easeful and playful, and fly like Cupid with an introduction to therapeutic poses where you'll be fully supported while enjoying a touch of Thai Massage. Bring a friend, family member, or other love of your life. Sweet refreshments will follow.
Our annual February Challenge starts Sunday, 2/1! THE CHALLENGE: If you’re in Ithaca, Complete 24 DAYS of yoga. If you’re in Hanover, Complete 20 DAYS of yoga.
Commit to your practice and yourself next month! We are offering an added incentive to those who complete the challenge, who will also get 20% off one purchase in the studio. Find out more details on our blog.
When the weather outside is frightful, make sure to check our online schedule for class cancelations. If class is canceled due to weather we will update the online schedule and post on Facebook at least 2 hours prior to the class.